Welcome to Bodylines Pilates & Fitness
Bodylines Pilates & Fitness, based at Battlers Green Farm in Radlett, is brought to you by David Milstone. David offers bespoke 1-to-1- or 2-to-1 pilates (reformer and mat work) and fitness sessions. Whether you are looking for remedial pilates, or improving your overall fitness, David will work with you to create a bespoke fitness programme, tailored to your goals.
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What Can I Expect?
Depending on whether you're just looking to book a trial "one-off" session, a block of 5-6, or ongoing classes, you will be taken through:
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A thorough assessment which takes into account your previous history and current aims and goals.
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A structured, progressive exercise and/or rehabilitation programme tailored to your requirements.
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A home training programme designed to help you achieve your targets.
If you would like to find out more information, please feel free WITHOUT OBLIGATION to contact us via email, or telephone, and we'll get back in touch with you.
Opening Hours
Monday
Tuesday to Thursday
Friday
6:30 am - 6:00 pm
6:30 am - 7:00 pm
6:30 am - 6:00 pm
Saturday
6:30 am - 1:30 pm
Sunday
Closed
Why start Pilates or Fitness Training with us?
If you relate to any of the statements below, then Bodylines Pilates & Fitness could help you...
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You have a stiff or painful back/joint(s)
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You have a joint or muscle problem which is preventing you from starting a fitness programme because you are concerned you may make it worse
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You dislike gyms/classes and would feel more comfortable in a one to one, or small group setting
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Your doctor has recommended Pilates to you
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You would like to get fit, but don't know where to start
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You wondered what the benefits of Pilates are, or why you should start Pilates
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You have come out of a Pilates class and you were not been sure whether you were doing it correctly
Our Studio
Bodylines Pilates & Fitness is based in Radlett in Hertfordshire, nearby to Bushey and St Albans. Our studio is based at Battlers Green Farm shopping village, located in Radlett.
